All items tagged "weight gain"

Want to Lose Weight? STOP DIETING!

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(7) Comments | Author: Andrea Beaman User is an Expert

The first step to achieving your ideal weight is to STOP dieting! Yes, it's true. Dieting will keep you overweight and feeling deprived. Reaching an ideal weight can ...

Tags for this post: Losing Weight, Andrea Beaman, cravings, dieting, fiber, food, reward, water, weight gain, Weight Loss

Dating help: how to eat out with your date without ...

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(0) Comments | Author: LynnRD

Why is it that so many dates revolve around eating? We make a date for dinner, meet for brunch on weekends, and there's even the dating club "It's Just Lunch". All that ...

Tags for this post: Love, alcohol, cooking, Dating, Dr. Jo Lichten, healthy, Hope Warshaw, nutrition, passion, romance, weight gain, Weight Loss, wine

Setting goals: a 4 week plan to drop winter weight gain

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(0) Comments | Author: LynnRD

People really DO gain weight in the winter. Especially if you live in a cold, northern climate, you're likely to pack on a few pounds during the wintry months. Blame ...

Tags for this post: activity, eating habits, exercise, food, food journal, healthy, nutrition, setting goals, weight gain, Weight Loss

Sometimes you just feel fat

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(4) Comments | Author: Zoe

I know I'm far from being overweight. Jeez I'm almost 6ft tall and weigh 140 lbs. It's quite the difference though from being 20 lbs lighter only 9 months ago. No I'm ...

Tags for this post: cigarettes, depression, drugs, eating, fat, healthy, makeover, nutrition, smoking, story, weight gain, Weight Loss

Surviving the Holidays!

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(0) Comments | Author: Andrea Beaman User is an Expert

It's the time of year for feasting and fun. Unfortunately, for some folks this time of year can be highly stressful, especially for those trying to maintain their weight. ...

Tags for this post: Andrea Beaman, eating well, food, holiday eating, mindful eating, nutrition, organic, overeating, weight gain, Wellness holiday