Thank goodness for Dr. Arthur Agaston, a cardiologist from Mt. Sinai Hospital in Miami, FL. After watching his patients struggle for years and not be successful getting the weight off, he has come up with his own very powerful plan. It is an easy weight loss system that will not make you want to gnaw on the table legs between meals! Dr. Agaston's best selling book, "The South Beach Diet" is broken down into segments. The first two weeks are the hardest because during that time you say goodbye to the carbs. No bread, no sugar and so on. This two week time is used to to stabilize our swings in blood sugar levels -- or in other words, it's a time to get our cravings under control.

My best friend used the South Beach diet and lost 30 pounds WITH EASE. She stayed on the first two week section a bit too long and ended up getting too thin. She was just so thrilled to have the weight flying off that she went a bit overboard! Not to worry, she was able, using the book, to get back to the right weight for her body. She still looks great and it's been two years!

If you're looking for a safe, practical and easy to use plan then "The South Beach Diet" is the one to use. Even if you work and have to eat out a lot, you can still manage without feeling deprived. Go for and look and feel so much better! Here's to your good health!