Pregorexia is a hot new buzzword in our society. It refers to an ailment that seems to be affecting a growing number of pregnant women who strive to stay as thin as possible ...
So, Michael Phelps, fresh off of his record-haul of eight gold medals at the 2008 Beijing Olympics, has signed a deal with Kellogg’s to appear on boxes of Frosted Flakes.
Heavens, ...
Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery — and misery — out of distance running. Marathon! shows how...read more
Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running...read more
Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K. His training has been used successfully by over 500,000 through e-coaching, running schools, fitness retreats, training programs...read more
With over 50% new material, this category killer is sure to go the distance
When the previous edition of Hal Higdon's superb training guide appeared, Grete Waitz, 9-time winner of the New York City Marathon, cheered: "Higdon's years of...read more
Your running questions answered.
As the expert on Runner's World magazine's Web site, Hal Higdon receives nearly 1,000 questions a month from runners around he world. Questions from how to heal shinsplints to how to use running to safely...read more
Influence, the classic book on persuasion, explains the psychology of why people say "yes"—and how to apply these understandings. Dr. Robert Cialdini is the seminal expert in the rapidly expanding field of influence and persuasion. His...read more